There are lots of different types of memory foam mattresses out there, and knowing what each one does can be important for getting the best results. Ultimately, you’ll want to check out all of the best resources to find what works for you.
Traditionally, a memory foam mattress can range from 15-35cm, or 6-14 inches thick depending on your preference. Naturally, this makes picking the right thickness a priority for success.
Picking the Right Thickness For You
Choosing the right thickness of memory foam mattress for your specific needs will depend on the kind of person you are and how you sleep. Let’s take a look at the three types of sleepers and how they’ll need different types of mattresses.
If you’re someone who sleeps on their side, then you’re going to want to pick a memory foam mattress that has a depth of at least 22cm.
This will help a lot when it comes to supporting your body all through the night. After all, a lot of weight will be put on that part of the mattress, so it is important to have the extra support.
If you are somebody who sleeps on their back, then you need one that has a minimum depth level of at least 15 cm, ideally closer to 20 cm.
This will help to support your back in the best way possible, and it means that you won’t wake up with a sore back in the morning. Generally speaking, one of the big causes of a sore back is improper support whilst sleeping.
If you are somebody who sleeps on their front, then the mattress that you need should be at least 20 cm in thickness. This provides a deeper layer of cushion that will help to reduce the pressure naturally placed on the front of your hips and your shoulders.
It is also important to mention that if you are more than 16 stone in weight, a thicker mattress would be more comfortable, something in the 30 cm range. Obviously, a heavier person will require more support to avoid long-term pain issues.
Choosing the right kind of thickness of memory foam mattress for your specific needs is vital for getting the best sleep possible. A mattress that is not suitable for you will be a major source of problem, and you may find it deeply uncomfortable.
It is also important to remember that memory foam will naturally mold to the shape of your body, so if the mattress is not the right choice, you may discover that you are not getting appropriate support.
Feel free to experiment with different kinds of mattresses in order to find the best one for you, there are many different shapes and sizes out there, and they have all been designed to generate a unique sleeping experience. Naturally, the way that you sleep and your body shape will also have an impact on mattresses.